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Copyright 2005 Wellness Journey |
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THE FORUM VIDEO IS AVAILABLE HERE
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| GOOD FOOD BAD FOOD www.wellnessjourney.org | |
| In eating our favorites, our cells lack nutrition. | |
| Here's five of the worst: | |
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DOUGHNUTS. |
Lots of sugar, white flour, 35/40% trans fats. 200-300 calories DRINK A GLASS OF JUICE. |
| SODA | 1 can = 10 teaspoons sugar, 150 calories; 30-55
mgs caffeine Even diet linked to osteoporosis, obesity, tooth
decay & heart disease. Drinking 56 gal./year depresses appetite
& immunity. DRINK WATER. |
| FRENCH FRIES |
=
simple sugars = glucose spikes insulin/depresses immunity.
TRANS FATS @ high temps (even vegetables) creates ACRYLAMIDE
carcinogen and can cause clotting, (strokes), joint
inflammation, mucous & obesity. HAVE A SIDE OF SALAD/FRESH FRUIT |
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CHIPS |
high TRANS FATS cooking oil = ACRYLAMIDE
carcinogen plus other diseases. CRUNCH CARROTS/CELERY. |
| FRIED SEAFOOD | = shrimp, clams, oysters. Frying = ACRYLAMIDE
plus TRANS FATS, mercury and possible parasites/viruses, high
heat may not kill. Farmed fish feed a concern EAT FRESH CAUGHT FISH/SALMON |
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Our bodies need good nutrition beyond our favorites. |
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Copyright 2005, 2007 Wellness Journey Last modified:Thursday, May 10, 2007 08:20 AM |
